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20 minute workout for December 2014

20 minute workout for December 2014

December 11, 2014

Hey Pungrafiers, take part in this month’s 20 minute workout. Here are some animated images from the workout. The songs in the workout: Khair Mangdi by Bilal Saeed Jump To The Bhangra by Bups Saggu Haan Karr De by SK1 Patiala Peg by Diljit Dosanjh Banda Ban Da by Garry Sandhu

One reason why exercise is important to your health and fitness

One reason why exercise is important to your health and fitness

November 29, 2014

Exercise helps you understand your level of physical fitness and then want to make changes to improve your lifestyle. Too many people are confused thinking that “exercise itself makes us fit”. Instead, exercise helps us assess whether there is something wrong with our lifestyle. If we mostly live a sedentary lifestyle, not exerting ourselves, how are we to […]

Testimonials

What do our exercisers and instructor think?

Kiran Pereira

Pungra is an excellent way to burn calories in a fun way! Ravi is a very skilled teacher and i can’t wait to introduce Pungra to all my friends and family!

Kiran Pereira
Shamela Kylassum

Ravi did this for me at an event and it was brilliant – everyone loved it

Shamela Kylassum
Terwinder Matharu

Amazing energy great music easy to follow and learn ….i gotta make more time to go this class.

Terwinder Matharu
Nicola Titus-Powell

Sessions that I have done have been fun and energetic ! I recommend everyone should give it a try. Great instructors too!

Nicola Titus-Powell
Sundeep Kaur

I absolutely love this class! I cannot get enough of it!! People get involved!!

Sundeep Kaur
Milena Sethi

Excellent work out, great fun, the perfect way dance your stress away Love it! :)

Milena Sethi
Naila Ahmed

I was looking for a fitness class which is fun, as i find exercise so boring! Pungra is perfect! Great music, great moves and a great instructor! I’m on my 13th class and still have just as much fun as I did in the 1st! Thank you to Ravi and the rest of the Pungra Team for a great experience!

Naila Ahmed
Melle John

I love this class. I love that Ravi does the steps nice and easily at first and gradually builds up to full power! He notices if you haven’t quite got the steps yet (in my case often!) and guides you while still giving everyone else in the class attention. Great class Ravi. I love it, so different from what I’m used to doing, it’s a great change for me.

Melle John
Rashmeeta Singh Salla

Pungra fit sessions are FUNNNN and energetic…. really love them!!!

Rashmeeta Singh Salla
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